Know what is on your plate.
Quesos La Ricura, FRESH CHEESE
Explore the nutrition, choose your serving, and see how this food fits your day.
Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 536 MG | 41% | |
| Iron, Fe | 0 MG | 0% | |
| Sodium, Na | 1,286 MG | 56% |
Nutrition Highlights
- Good source of protein with 17.9g per 100g.
- Good source of Calcium, Ca (41% DV).
- Rich source of Sodium, Na (56% of Daily Value per 100g).
About FRESH CHEESE
Quesos La Ricura Fresh Cheese is a soft fresh cheese at 250 calories per 100g, with 21.4g of fat, 17.9g of protein, and 3.6g of carbs. It is made from pasteurized milk with lactic cultures, rennet, salt, sorbic acid as a preservative, and natamycin as an antifungal. This style of fresh white cheese is common in Latin American cuisine, used crumbled over dishes or served alongside beans and tortillas.
Ingredients
PASTEURIZED MILK, SALT, SORBIC ACID, LACTIC CULTURES, RENNET, NATAMYCIN.
Dietary Information
FRESH CHEESE is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.
Notable micronutrients in FRESH CHEESE include Sodium, Na (56% DV) , and Calcium, Ca (41% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 250 calories per 100 grams, FRESH CHEESE gets 29% of its calories from protein, 6% from carbohydrates, and 77% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare Quesos La Ricura, FRESH CHEESE
See how Quesos La Ricura, FRESH CHEESE compares to other foods in terms of nutrition:
- Quesos La Ricura, FRESH CHEESE vs World Cheese, SLICED NATURAL OVEN SMOKED MOZZARELLA CHEESE, MOZZARELLA
- Quesos La Ricura, FRESH CHEESE vs Supervalu, CREAM CHEESE SPREAD
- Quesos La Ricura, FRESH CHEESE vs Supervalu, SHREDDED THREE CHEESE BLEND
- Quesos La Ricura, FRESH CHEESE vs Supervalu, CRUMBLED FETA CHEESE, CRUMBLED FETA
More in Cheese
Browse all foods in the Cheese category to compare nutrition facts and find the best options for your diet.