FRESH CHEESE vs FRESCO SEMI-SOFT
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
FRESH CHEESE: 3
vs
FRESCO SEMI-SOFT: 3
(5 ties)
Overview
| Nutrient | FRESH CHEESE | FRESCO SEMI-SOFT | Winner |
|---|---|---|---|
| Calories | 250 cal | 321 cal | |
| Protein | 17.9 g | 17.9 g | Tie |
| Carbs | 3.6 g | 3.6 g | Tie |
| Fat | 21.4 g | 25 g | |
| Fiber | 0 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRESH CHEESE | FRESCO SEMI-SOFT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FRESH CHEESE | FRESCO SEMI-SOFT | Winner |
|---|---|---|---|
| Calcium, Ca | 536 MG | 668 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 136 MG | |
| Sodium, Na | 1,286 MG | 679 MG |