Quesos La Ricura, CHEESE
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 536 MG | 41% | |
| Iron, Fe | 0 MG | 0% | |
| Sodium, Na | 1,286 MG | 56% |
Nutrition Highlights
- Good source of protein with 17.9g per 100g.
- Good source of Calcium, Ca (41% DV).
- Rich source of Sodium, Na (56% of Daily Value per 100g).
About CHEESE
Quesos La Ricura Cheese is a fresh Latin-style cheese made from cultured pasteurized milk, salt, sorbic acid as a preservative, and rennet for coagulation. Per 100g it provides 250 calories, 17.9g protein, 3.6g carbs, and 21.4g fat. The mild flavor and semi-soft texture are typical of fresh white cheeses used in Latin American cooking. It is commonly crumbled over beans, corn dishes, soups, arepas, and eggs.
Ingredients
CULTURED PASTEURIZED MILK, SALT, SORBIC ACID AND RENNET.
Dietary Information
CHEESE is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.
Notable micronutrients in CHEESE include Sodium, Na (56% DV) , and Calcium, Ca (41% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 250 calories per 100 grams, CHEESE gets 29% of its calories from protein, 6% from carbohydrates, and 77% from fat. This is moderately high, similar to many cooked grains and dairy products.
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