Shullsburg Creamery II, PARMESAN CHEESE
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 1,200 MG | 92% | |
| Iron, Fe | 28.8 MG | 160% | |
| Sodium, Na | 1,360 MG | 59% |
Nutrition Highlights
- Excellent source of protein with 40g per 100g, great for muscle building and recovery.
- Rich source of Calcium, Ca (92% of Daily Value per 100g).
- Rich source of Iron, Fe (160% of Daily Value per 100g).
- Rich source of Sodium, Na (59% of Daily Value per 100g).
About PARMESAN CHEESE
Kowalski's Markets Parmesan Cheese by Shullsburg Creamery is a grated hard cheese delivering 400 calories per 5g serving with 40g of protein and 30g of fat and no carbohydrates. Pasteurized part-skim cow's milk makes up the base, and the concentrated protein-to-serving ratio reflects the dense, aged nature of parmesan. A high-protein finishing cheese with no carbs.
Ingredients
PASTEURIZED PART-SKIM COW'S MILK, CHEESE CULTURE, SALT, ENZYMES, POWDERED CELLULOSE (ANTI-CAKING AGENT) AND CALCIUM PROPIONATE (PRESERVATIVE).
Dietary Information
PARMESAN CHEESE is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in PARMESAN CHEESE include Iron, Fe (160% DV) , Calcium, Ca (92% DV) , and Sodium, Na (59% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 400 calories per 100 grams, PARMESAN CHEESE gets 40% of its calories from protein, 0% from carbohydrates, and 68% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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