PARMESAN CHEESE vs CIOLO FOODS
Nutrition comparison per 100 g serving
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PARMESAN CHEESE wins in 5 out of 10 nutrient categories
PARMESAN CHEESE: 5
vs
CIOLO FOODS: 4
(1 ties)
Overview
| Nutrient | PARMESAN CHEESE | CIOLO FOODS | Winner |
|---|---|---|---|
| Calories | 400 cal | 250 cal | |
| Protein | 40 g | 7.1 g | |
| Carbs | 0 g | 7.1 g | |
| Fat | 30 g | 25 g | |
| Fiber | 0 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PARMESAN CHEESE | CIOLO FOODS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.3 MG |
Minerals
| Mineral | PARMESAN CHEESE | CIOLO FOODS | Winner |
|---|---|---|---|
| Calcium, Ca | 1,200 MG | 143 MG | |
| Iron, Fe | 28.8 MG | 1.3 MG | |
| Sodium, Na | 1,360 MG | 268 MG |