PARMESAN CHEESE vs CIOLO FOODS
Nutrition comparison per 100 g serving
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PARMESAN CHEESE wins in 6 out of 10 nutrient categories
PARMESAN CHEESE: 6
vs
CIOLO FOODS: 1
(3 ties)
Overview
| Nutrient | PARMESAN CHEESE | CIOLO FOODS | Winner |
|---|---|---|---|
| Calories | 400 cal | 393 cal | |
| Protein | 40 g | 14.3 g | |
| Carbs | 0 g | 3.6 g | |
| Fat | 30 g | 39.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PARMESAN CHEESE | CIOLO FOODS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PARMESAN CHEESE | CIOLO FOODS | Winner |
|---|---|---|---|
| Calcium, Ca | 1,200 MG | 536 MG | |
| Iron, Fe | 28.8 MG | 0 MG | |
| Sodium, Na | 1,360 MG | 571 MG |