Country Fresh — PARMESAN BRUSSELS SPROUTS WITH RED ONION, BASIL PETO AND PARMESAN SHREDDED CHEESE, PARMESAN BRUSSELS SPROUTS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 109 MG | 8% | |
| Iron, Fe | 1.2 MG | 7% | |
| Potassium, K | 327 MG | 7% |
Nutrition Highlights
- Low in calories with 109 kcal per 100g.
- Good source of dietary fiber (2.7g per 100g).
About PARMESAN BRUSSELS SPROUTS WITH RED ONION, BASIL PETO AND PARMESAN SHREDDED CHEESE, PARMESAN BRUSSELS SPROUTS
PARMESAN BRUSSELS SPROUTS WITH RED ONION, BASIL PETO AND PARMESAN SHREDDED CHEESE, PARMESAN BRUSSELS SPROUTS is a moderate-calorie food with 109 calories per 100-gram serving. Its primary macronutrient source is fat, providing 4.6g of protein, 8.2g of carbohydrates, and 7.3g of fat. It also contributes 2.7g of dietary fiber per serving. This food belongs to the Pre-Packaged Fruit & Vegetables category.
Ingredients
BRUSSELS SPROUTS, ONION, BASIL PESTO SAUCE (HI OLEIC SUNFLOWER OIL, SPICES INCLUDING BASIL EXTRA VIRGIN OLIVE OIL, DEHYDRATED ROMANO CHEESE IPASTEURIZED COW'S MILK, CHEESE CULTURE, SALT, ENZYMES), CORNSTARCH, PECANS, SALT, GARLIC ICONTAINS CITRIC ACID, LACTIC ACID, VINEGAR, CULTURED SUGAR, NATURAL FLAVOR, XANTHAN GUM), PARMESAN CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES, POWDERED CELLULOSE [TO PREVENT CAKING)
Calorie Breakdown
At 109 calories per 100 grams, PARMESAN BRUSSELS SPROUTS WITH RED ONION, BASIL PETO AND PARMESAN SHREDDED CHEESE, PARMESAN BRUSSELS SPROUTS gets 17% of its calories from protein, 30% from carbohydrates, and 60% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare Country Fresh — PARMESAN BRUSSELS SPROUTS WITH RED ONION, BASIL PETO AND PARMESAN SHREDDED CHEESE, PARMESAN BRUSSELS SPROUTS
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