PARMESAN BRUSSELS SPROUTS WITH RED ONION vs SALTED ROASTED PEANUT CARAMEL APPLE GOURMET
Nutrition comparison per 100 g serving
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PARMESAN BRUSSELS SPROUTS WITH RED ONION wins in 8 out of 11 nutrient categories
PARMESAN BRUSSELS SPROUTS WITH RED ONION: 8
vs
SALTED ROASTED PEANUT CARAMEL APPLE GOURMET: 2
(1 ties)
Overview
| Nutrient | PARMESAN BRUSSELS SPROUTS WITH RED ONION | SALTED ROASTED PEANUT CARAMEL APPLE GOURMET | Winner |
|---|---|---|---|
| Calories | 109 cal | 181 cal | |
| Protein | 4.6 g | 3.6 g | |
| Carbs | 8.2 g | 25.3 g | |
| Fat | 7.3 g | 8.4 g | |
| Fiber | 2.7 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PARMESAN BRUSSELS SPROUTS WITH RED ONION | SALTED ROASTED PEANUT CARAMEL APPLE GOURMET | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.9 MG |
Minerals
| Mineral | PARMESAN BRUSSELS SPROUTS WITH RED ONION | SALTED ROASTED PEANUT CARAMEL APPLE GOURMET | Winner |
|---|---|---|---|
| Calcium, Ca | 109 MG | 48 MG | |
| Iron, Fe | 1.2 MG | 0.4 MG | |
| Potassium, K | 327 MG | 0 MG | |
| Sodium, Na | 0 MG | 96 MG |