PARMESAN BRUSSELS SPROUTS WITH RED ONION vs ROASTED RED PEPPER MINI YELLOW POTATOES
Nutrition comparison per 100 g serving
Ad 468x60
PARMESAN BRUSSELS SPROUTS WITH RED ONION wins in 5 out of 11 nutrient categories
PARMESAN BRUSSELS SPROUTS WITH RED ONION: 5
vs
ROASTED RED PEPPER MINI YELLOW POTATOES: 4
(2 ties)
Overview
| Nutrient | PARMESAN BRUSSELS SPROUTS WITH RED ONION | ROASTED RED PEPPER MINI YELLOW POTATOES | Winner |
|---|---|---|---|
| Calories | 109 cal | 86 cal | |
| Protein | 4.6 g | 2.1 g | |
| Carbs | 8.2 g | 17.9 g | |
| Fat | 7.3 g | 1.1 g | |
| Fiber | 2.7 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PARMESAN BRUSSELS SPROUTS WITH RED ONION | ROASTED RED PEPPER MINI YELLOW POTATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 17.1 MG |
Minerals
| Mineral | PARMESAN BRUSSELS SPROUTS WITH RED ONION | ROASTED RED PEPPER MINI YELLOW POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 109 MG | 14 MG | |
| Iron, Fe | 1.2 MG | 0.8 MG | |
| Potassium, K | 327 MG | 421 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |