PARMESAN BRUSSELS SPROUTS WITH RED ONION vs PEPPERS
Nutrition comparison per 100 g serving
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PEPPERS wins in 5 out of 11 nutrient categories
PARMESAN BRUSSELS SPROUTS WITH RED ONION: 4
vs
PEPPERS: 5
(2 ties)
Overview
| Nutrient | PARMESAN BRUSSELS SPROUTS WITH RED ONION | PEPPERS | Winner |
|---|---|---|---|
| Calories | 109 cal | 33 cal | |
| Protein | 4.6 g | 2.2 g | |
| Carbs | 8.2 g | 6.7 g | |
| Fat | 7.3 g | 0 g | |
| Fiber | 2.7 g | 4.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PARMESAN BRUSSELS SPROUTS WITH RED ONION | PEPPERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 46.7 MG |
Minerals
| Mineral | PARMESAN BRUSSELS SPROUTS WITH RED ONION | PEPPERS | Winner |
|---|---|---|---|
| Calcium, Ca | 109 MG | 0 MG | |
| Iron, Fe | 1.2 MG | 0.8 MG | |
| Potassium, K | 327 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |