Papad
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.3 MG | 23% | |
| Riboflavin | 0.3 MG | 20% | |
| Niacin | 1.5 MG | 9% | |
| Pantothenic acid | 0.9 MG | 18% | |
| Vitamin B-6 | 0.3 MG | 17% | |
| Folate, total | 219 UG | 55% | |
| Choline, total | 0.4 MG | 0% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 13 UG | 1% | |
| Vitamin E (alpha-tocopherol) | 0.1 MG | 0% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 0.4 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 143 MG | 11% | |
| Iron, Fe | 7.8 MG | 43% | |
| Magnesium, Mg | 271 MG | 65% | |
| Phosphorus, P | 385 MG | 31% | |
| Potassium, K | 1,000 MG | 21% | |
| Sodium, Na | 1,745 MG | 76% | |
| Zinc, Zn | 3.4 MG | 31% | |
| Copper, Cu | 1.0 MG | 111% | |
| Manganese, Mn | 1.6 MG | 68% | |
| Selenium, Se | 8.3 UG | 15% |
Nutrition Highlights
- Excellent source of protein with 25.6g per 100g, great for muscle building and recovery.
- High in dietary fiber (18.6g per 100g), supporting digestive health.
- Good source of Iron, Fe (43% DV).
- Rich source of Magnesium, Mg (65% of Daily Value per 100g).
- Good source of Phosphorus, P (31% DV).
- Good source of Potassium, K (21% DV).
About Papad
A savory, thin, disc-shaped cracker, often enjoyed as a snack or accompaniment to meals, is made from lentil, chickpea, or other pulse flours. These flatbreads are typically seasoned with spices like cumin, black pepper, and chili, then traditionally sun-dried before being cooked by roasting, frying, or toasting. The primary nutritional advantage stems from the high protein and fiber content, making it a potentially satisfying snack option compared to many other commonly eaten crackers. The legumes used contribute to a modest amount of essential minerals, too.
However, careful consideration is needed when incorporating this food into your diet. While naturally low in fat, the cooking method significantly impacts its nutritional profile. Frying can dramatically increase the fat content, negating some of the health benefits. Also, be mindful of sodium levels, as some commercially prepared versions may be high in sodium. Consider air-frying or dry-roasting to minimize fat intake and check labels for sodium content. It's often served as a side dish with Indian meals, used as a crunchy topping for salads, or enjoyed as a simple snack.
Dietary Information
Papad is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in Papad include Copper, Cu (111% DV) , Sodium, Na (76% DV) , Manganese, Mn (68% DV) , Magnesium, Mg (65% DV) , and Folate, total (55% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 371 calories per 100 grams, Papad gets 28% of its calories from protein, 65% from carbohydrates, and 8% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Papad
See how Papad compares to other foods in terms of nutrition:
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