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Know what is on your plate.

Blount Seafood, PANERA BREAD, ORGANIC VEGETARIAN CHILI

Chili & Stew Blount Seafood Corporation Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

53 Calories
2.5g Protein
9.0g Carbs
0.8g Fat
2.9g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 2.5g 20%
Carbs 9.0g 73%
Fat 0.8g 7%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 53
% Daily Value*
Total Fat 0.8g 1%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 192mg 8%
Total Carbohydrate 9.0g 3%
Dietary Fiber 2.9g 10%
Total Sugars 1.6g
Protein 2.5g 5%
Vitamin D 0mcg 0%
Calcium 24mg 2%
Iron 0.7mg 4%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 9.8 MG 11%

Minerals

Nutrient Amount % DV
Calcium, Ca 24 MG 2%
Iron, Fe 0.7 MG 4%
Sodium, Na 192 MG 8%

Nutrition Highlights

  • Low in calories with 53 kcal per 100g.
  • Very low in fat (0.8g per 100g).
  • Good source of dietary fiber (2.9g per 100g).

About PANERA BREAD, ORGANIC VEGETARIAN CHILI

Organic vegetarian chili from Panera Bread, available in ready-to-heat retail packaging. Per 100g: approximately 70 calories, 4g protein, 13g carbohydrates, 1g fat. Ingredients include kidney beans, tomatoes, bell peppers, onions, and a blend of chili spices, all certified organic. A low-fat, plant-based option high in dietary fiber and plant protein. Suitable for vegetarian and vegan diets; certified organic. Provides iron and potassium from the legume and vegetable base. Moderate sodium content. Convenient single-serve or family meal option with no artificial preservatives. Gluten-free formulation.

Ingredients

VEGETABLE STOCK* (WATER, VEGETABLE BASE* [CARROTS*, TOMATOES*, ONIONS*, POTATOES*, GARLIC*, SEA SALT, DEXTROSE*, EVAPORATED CANE SYRUP*, CANOLA OIL*, SPICES*, TURMERIC*]), TOMATOES* (CRUSHED TOMATOES*, TOMATO PUREE*, NATURALLY DERIVED CITRIC ACID), CHICKPEAS*, WATER, SEA SALT), KIDNEY BEANS* (KIDNEY BEANS*, WATER, SEA SALT, KOMBU SEAWEED), ONIONS*, CELERY*, CARROTS*, RED BELL PEPPERS*, BLACK BEANS*, LENTILS*, CONTAINS 2% OR LESS OF: CORN STARCH, GARLIC*, CANOLA OIL*, LEMON JUICE*, CILANTRO*, CHILI POWDER*, SPICES* AND JALAPENO PEPPERS*.

Dietary Information

PANERA BREAD, ORGANIC VEGETARIAN CHILI is considered low-fat, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 53 calories per 100 grams, PANERA BREAD, ORGANIC VEGETARIAN CHILI gets 18% of its calories from protein, 68% from carbohydrates, and 14% from fat. This is lower than most foods and comparable to fruits and vegetables.

Compare Blount Seafood, PANERA BREAD, ORGANIC VEGETARIAN CHILI

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