PANERA BREAD vs BEEF STEW
Nutrition comparison per 100 g serving
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PANERA BREAD wins in 6 out of 11 nutrient categories
PANERA BREAD: 6
vs
BEEF STEW: 4
(1 ties)
Overview
| Nutrient | PANERA BREAD | BEEF STEW | Winner |
|---|---|---|---|
| Calories | 53 cal | 81 cal | |
| Protein | 2.5 g | 3.8 g | |
| Carbs | 9.0 g | 7.2 g | |
| Fat | 0.8 g | 4.2 g | |
| Fiber | 2.9 g | 0.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PANERA BREAD | BEEF STEW | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 9.8 MG | 0 MG |
Minerals
| Mineral | PANERA BREAD | BEEF STEW | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 0 MG | |
| Iron, Fe | 0.7 MG | 0.2 MG | |
| Potassium, K | 0 MG | 119 MG | |
| Sodium, Na | 192 MG | 419 MG |