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Nuestro Queso, PANELA SEMI SOFT BASTET CHEESE

Cheese Nuestro Queso LLC Branded
286 Calories
17.9g Protein
3.6g Carbs
21.4g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 286
% Daily Value*
Total Fat 21.4g 27%
Saturated Fat 14.3g 71%
Trans Fat 0g
Cholesterol 89mg 30%
Sodium 821mg 36%
Total Carbohydrate 3.6g 1%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 17.9g 36%
Vitamin D 0mcg 0%
Calcium 536mg 41%
Iron 0.6mg 4%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 17.9g 42%
Carbs 3.6g 8%
Fat 21.4g 50%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 536 MG 41%
Iron, Fe 0.6 MG 4%
Sodium, Na 821 MG 36%

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AHOLD, STRING CHEESE TWISTS 292 20.8g 4.2g 20.8g SARGENTO, TASTINGS, CREAMY MONTEREY JACK, GARLIC & HERB JACK, GARLIC & HERB JACK 364 24.2g 3.0g 30.3g AHOLD, CREAM CHEESE SPREAD WITH SWEET SPICED PUMPKIN 333 3.0g 24.2g 24.2g Ahold, GIANT, GOAT CHEESE LOG, PUMPKIN, PUMPKIN 286 14.3g 10.7g 17.9g Ahold, GOURMET DIP WITH ROASTED CORN SALSA, JALAPENO POPPER 321 7.1g 7.1g 32.1g Harris-Teeter, 4% SMALL CURD COTTAGE CHEESE 105 12.3g 4.4g 4.4g

Nutrition Highlights

  • Good source of protein with 17.9g per 100g.
  • Good source of Calcium, Ca (41% DV).
  • Good source of Sodium, Na (36% DV).

About PANELA SEMI SOFT BASTET CHEESE

Nuestro Queso panela semi-soft cheese is made from pasteurized milk, nonfat milk, salt, calcium chloride, and enzymes. A 28 g serving has 286 calories, 18 g of protein, 4 g of carbs, and 21 g of fat. Panela is a Mexican fresh cheese that does not melt when heated, making it suitable for grilling or pan-frying as a protein-rich addition to meals.

Ingredients

PASTEURIZED MILK, NONFAT MILK, SALT, CALCIUM CHLORIDE, ENZYMES.

Dietary Information

PANELA SEMI SOFT BASTET CHEESE is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.

Notable micronutrients in PANELA SEMI SOFT BASTET CHEESE include Calcium, Ca (41% DV) , and Sodium, Na (36% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 286 calories per 100 grams, PANELA SEMI SOFT BASTET CHEESE gets 25% of its calories from protein, 5% from carbohydrates, and 67% from fat. This is moderately high, similar to many cooked grains and dairy products.

Compare Nuestro Queso, PANELA SEMI SOFT BASTET CHEESE

See how Nuestro Queso, PANELA SEMI SOFT BASTET CHEESE compares to other foods in terms of nutrition:

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