PANELA SEMI SOFT BASTET CHEESE vs COTTAGE CHEESE
Nutrition comparison per 100 g serving
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PANELA SEMI SOFT BASTET CHEESE wins in 5 out of 10 nutrient categories
PANELA SEMI SOFT BASTET CHEESE: 5
vs
COTTAGE CHEESE: 2
(3 ties)
Overview
| Nutrient | PANELA SEMI SOFT BASTET CHEESE | COTTAGE CHEESE | Winner |
|---|---|---|---|
| Calories | 286 cal | 80 cal | |
| Protein | 17.9 g | 10.6 g | |
| Carbs | 3.6 g | 5.3 g | |
| Fat | 21.4 g | 1.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PANELA SEMI SOFT BASTET CHEESE | COTTAGE CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PANELA SEMI SOFT BASTET CHEESE | COTTAGE CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 536 MG | 88 MG | |
| Iron, Fe | 0.6 MG | 0 MG | |
| Sodium, Na | 821 MG | 416 MG |