PANEER TIKKA MASALA, PANEER TIKKA
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 101 MG | 8% | |
| Iron, Fe | 0.8 MG | 4% | |
| Potassium, K | 84 MG | 2% | |
| Sodium, Na | 154 MG | 7% |
About PANEER TIKKA MASALA, PANEER TIKKA
PANEER TIKKA MASALA, PANEER TIKKA is a moderate-calorie food with 150 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 4.4g of protein, 16.7g of carbohydrates, and 7.1g of fat. It also contributes 0.9g of dietary fiber per serving. This food belongs to the Other Deli category.
Ingredients
RICE: WATER, BASMATI RICE, GREEN PEAS, SOYBEAN OIL, SALT. GRAVY: TOMATO (WATER, DICED TOMATO, TOMATO PASTE, TOMATO JUICE, SALT, CALCIUM CHLORIDE, CITRIC ACID), PANEER (INDIAN WHITE SOFT CHEESE), WATER, ONIONS, BUTTER, SOYBEAN OIL, CREAM, SUGAR, GINGER, GARLIC, SPICES, SALT, GREEN CHILI.
Calorie Breakdown
At 150 calories per 100 grams, PANEER TIKKA MASALA, PANEER TIKKA gets 12% of its calories from protein, 45% from carbohydrates, and 42% from fat. This is moderate, similar to many lean proteins and whole grains.
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