PANEER TIKKA MASALA vs BROCCOLI CHEDDAR RICE
Nutrition comparison per 100 g serving
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BROCCOLI CHEDDAR RICE wins in 5 out of 11 nutrient categories
PANEER TIKKA MASALA: 4
vs
BROCCOLI CHEDDAR RICE: 5
(2 ties)
Overview
| Nutrient | PANEER TIKKA MASALA | BROCCOLI CHEDDAR RICE | Winner |
|---|---|---|---|
| Calories | 150 cal | 173 cal | |
| Protein | 4.4 g | 8.2 g | |
| Carbs | 16.7 g | 9.1 g | |
| Fat | 7.1 g | 11.8 g | |
| Fiber | 0.9 g | 0.9 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PANEER TIKKA MASALA | BROCCOLI CHEDDAR RICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 10.9 MG |
Minerals
| Mineral | PANEER TIKKA MASALA | BROCCOLI CHEDDAR RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 101 MG | 182 MG | |
| Iron, Fe | 0.8 MG | 0.3 MG | |
| Potassium, K | 84 MG | 0 MG | |
| Sodium, Na | 154 MG | 518 MG |