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Khong Guan, PANDAN PARATHA
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 16 MG | 1% | |
| Iron, Fe | 2.3 MG | 13% | |
| Sodium, Na | 278 MG | 12% |
About PANDAN PARATHA
Raya pandan paratha, a frozen layered flatbread with a sweet dhal and green bean filling flavored with pandan juice. A 125g serving has 288 calories, 5.6g protein, 52g carbs, 6.4g fat, and 2.4g fiber. A Southeast Asian-style stuffed flatbread that cooks from frozen in a skillet without thawing, served as a snack or light meal.
Ingredients
DOUGH: WHEAT FLOUR, RICE FLOUR, WATER, PARTIALLY HYDROGENATED VEGETABLE SHORTENING (CONTAINS ONE OR MORE OF THE FOLLOWING: PALM OIL, SOYA OIL), PALM OIL, SUGAR, SALT AND BAKING POWDER (SODIUM BICARBONATE). FILLING: DHAL, GREEN BEANS, LOTUS SEED, SUGAR, PALM OIL, PEANUT OIL, WATER, PANDAN JUICE, SALT, FD & C YELLOW NO. 5, FD & C BLUE NO. 1 AND PANDAN FLAVOURING.
Calorie Breakdown
At 288 calories per 100 grams, PANDAN PARATHA gets 8% of its calories from protein, 72% from carbohydrates, and 20% from fat. This is moderately high, similar to many cooked grains and dairy products.
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