PANDAN PARATHA vs MRS. T'S
Nutrition comparison per 100 g serving
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MRS. T'S wins in 6 out of 10 nutrient categories
PANDAN PARATHA: 3
vs
MRS. T'S: 6
(1 ties)
Overview
| Nutrient | PANDAN PARATHA | MRS. T'S | Winner |
|---|---|---|---|
| Calories | 288 cal | 165 cal | |
| Protein | 5.6 g | 5.5 g | |
| Carbs | 52 g | 28.6 g | |
| Fat | 6.4 g | 2.8 g | |
| Fiber | 2.4 g | 1.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PANDAN PARATHA | MRS. T'S | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 5.3 MG |
Minerals
| Mineral | PANDAN PARATHA | MRS. T'S | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 22 MG | |
| Iron, Fe | 2.3 MG | 1.6 MG | |
| Sodium, Na | 278 MG | 462 MG |