PANDAN PARATHA vs SALMON ASPARAGUS CROSTINI
Nutrition comparison per 100 g serving
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SALMON ASPARAGUS CROSTINI wins in 6 out of 10 nutrient categories
PANDAN PARATHA: 3
vs
SALMON ASPARAGUS CROSTINI: 6
(1 ties)
Overview
| Nutrient | PANDAN PARATHA | SALMON ASPARAGUS CROSTINI | Winner |
|---|---|---|---|
| Calories | 288 cal | 223 cal | |
| Protein | 5.6 g | 16.9 g | |
| Carbs | 52 g | 9.5 g | |
| Fat | 6.4 g | 12.8 g | |
| Fiber | 2.4 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PANDAN PARATHA | SALMON ASPARAGUS CROSTINI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0.8 MG |
Minerals
| Mineral | PANDAN PARATHA | SALMON ASPARAGUS CROSTINI | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 236 MG | |
| Iron, Fe | 2.3 MG | 1.2 MG | |
| Sodium, Na | 278 MG | 345 MG |