PANDAN PARATHA vs UNCOOKED BREADED CHICKEN BREAST CHUNK PIECES
Nutrition comparison per 100 g serving
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UNCOOKED BREADED CHICKEN BREAST CHUNK PIECES wins in 6 out of 10 nutrient categories
PANDAN PARATHA: 2
vs
UNCOOKED BREADED CHICKEN BREAST CHUNK PIECES: 6
(2 ties)
Overview
| Nutrient | PANDAN PARATHA | UNCOOKED BREADED CHICKEN BREAST CHUNK PIECES | Winner |
|---|---|---|---|
| Calories | 288 cal | 167 cal | |
| Protein | 5.6 g | 17.5 g | |
| Carbs | 52 g | 16.7 g | |
| Fat | 6.4 g | 3.3 g | |
| Fiber | 2.4 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PANDAN PARATHA | UNCOOKED BREADED CHICKEN BREAST CHUNK PIECES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PANDAN PARATHA | UNCOOKED BREADED CHICKEN BREAST CHUNK PIECES | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 17 MG | |
| Iron, Fe | 2.3 MG | 0.9 MG | |
| Sodium, Na | 278 MG | 750 MG |