Cup4Cup, PANCAKE & WAFFLE MIX
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 45 MG | 3% | |
| Iron, Fe | 0 MG | 0% | |
| Sodium, Na | 1,091 MG | 47% |
Nutrition Highlights
- Very low in fat (0g per 100g).
- Good source of Sodium, Na (47% DV).
About PANCAKE & WAFFLE MIX
Cup4Cup Pancake and Waffle Mix is a certified gluten-free mix made from cornstarch, white rice flour, brown rice flour, tapioca flour, and potato starch. A 44g dry serving has 341 calories, 2.27g of protein, 84.09g of carbs, and 2.3g of fiber, with no fat in the dry mix. Just add eggs, oil, and milk per package instructions. Suitable for celiac disease and gluten sensitivity, producing pancakes and waffles with a texture comparable to wheat-based versions.
Ingredients
CORNSTARCH, WHITE RICE FLOUR, SUGAR, BROWN RICE FLOUR, TAPIOCA FLOUR, POTATO STARCH, BAKING POWDER (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, CORNSTARCH, MONOCALCIUM PHOSPHATE), SALT, XANTHAN GUM.
Dietary Information
PANCAKE & WAFFLE MIX is considered low-fat, making it a suitable choice for various dietary plans.
Notable micronutrients in PANCAKE & WAFFLE MIX include Sodium, Na (47% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 341 calories per 100 grams, PANCAKE & WAFFLE MIX gets 3% of its calories from protein, 99% from carbohydrates, and 0% from fat. This is moderately high, similar to many cooked grains and dairy products.
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