PANCAKE & WAFFLE MIX vs OATMEAL GLUTEN FREE COOKIE MIX
Nutrition comparison per 100 g serving
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OATMEAL GLUTEN FREE COOKIE MIX wins in 5 out of 11 nutrient categories
PANCAKE & WAFFLE MIX: 4
vs
OATMEAL GLUTEN FREE COOKIE MIX: 5
(2 ties)
Overview
| Nutrient | PANCAKE & WAFFLE MIX | OATMEAL GLUTEN FREE COOKIE MIX | Winner |
|---|---|---|---|
| Calories | 341 cal | 348 cal | |
| Protein | 2.3 g | 4.4 g | |
| Carbs | 84.1 g | 78.3 g | |
| Fat | 0 g | 2.2 g | |
| Fiber | 2.3 g | 4.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PANCAKE & WAFFLE MIX | OATMEAL GLUTEN FREE COOKIE MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PANCAKE & WAFFLE MIX | OATMEAL GLUTEN FREE COOKIE MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 45 MG | 43 MG | |
| Iron, Fe | 0 MG | 2.2 MG | |
| Potassium, K | 0 MG | 217 MG | |
| Sodium, Na | 1,091 MG | 457 MG |