Coastal Cocktails — CAST IRON SKILLET & BUTTERMILK FLAVOR PANCAKE MIX, BUTTERMILK
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 3.8 MG | 21% | |
| Sodium, Na | 658 MG | 29% |
Nutrition Highlights
- Very low in fat (0g per 100g).
- Good source of dietary fiber (2.6g per 100g).
- Good source of Iron, Fe (21% DV).
- Good source of Sodium, Na (29% DV).
About CAST IRON SKILLET & BUTTERMILK FLAVOR PANCAKE MIX, BUTTERMILK
CAST IRON SKILLET & BUTTERMILK FLAVOR PANCAKE MIX, BUTTERMILK is a calorie-dense food with 342 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 7.9g of protein, 79.0g of carbohydrates, and 0g of fat. It also contributes 2.6g of dietary fiber per serving. This food belongs to the Cake, Cookie & Cupcake Mixes category.
Ingredients
ENRICHED WHEAT FLOUR (NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN AND FOLIC ACID), SUGAR, LEAVENING (CREAM OF TARTAR, CORN STARCH, SODIUM BICARBONATE), SALT, BUTTERMILK FLAVOR (BUTTERMILK, BUTTEROIL, LACTIC ACID, NATURAL FLAVOR, NONFAT MILK, DISODIUM PHOSPHATE, ENZYMES, ALPHA-TOCOPHEROL (ANTIOXIDANT)).
Dietary Information
CAST IRON SKILLET & BUTTERMILK FLAVOR PANCAKE MIX, BUTTERMILK is considered low-fat, making it a suitable choice for various dietary plans.
Notable micronutrients in CAST IRON SKILLET & BUTTERMILK FLAVOR PANCAKE MIX, BUTTERMILK include Sodium, Na (29% DV) , and Iron, Fe (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 342 calories per 100 grams, CAST IRON SKILLET & BUTTERMILK FLAVOR PANCAKE MIX, BUTTERMILK gets 9% of its calories from protein, 92% from carbohydrates, and 0% from fat. This is moderately high, similar to many cooked grains and dairy products.
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