Nature's Path, PANCAKE MIX
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 150 MG | 12% | |
| Iron, Fe | 2.7 MG | 15% | |
| Sodium, Na | 675 MG | 29% |
Nutrition Highlights
- Good source of protein with 17.5g per 100g.
- Very low in fat (1.3g per 100g).
- High in dietary fiber (5g per 100g), supporting digestive health.
- Good source of Sodium, Na (29% DV).
About PANCAKE MIX
Nature's Path Organic Pancake Mix is a whole wheat and buttermilk-based mix with vital wheat gluten and cane juice in the Cake, Cookie and Cupcake Mixes category. A 40g serving provides 350 calories, 17.5g protein, 67.5g carbs, 1.25g fat, and 5g fiber. Notably high in protein and fiber from whole wheat flour and vital wheat gluten, this is a more nutritious organic pancake mix option.
Ingredients
WHOLE WHEAT FLOUR*, BUTTERMILK POWDER*, VITAL WHEAT GLUTEN*, EVAPORATED CANE JUICE*, BAKING SODA, LEAVENING AGENT (MONOCALCIUM PHOSPHATE, SODIUM BICARBONATE, NON-GMO CORNSTARCH), SEA SALT, TOCOPHEROLS (VITAMIN E).
Dietary Information
PANCAKE MIX is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in PANCAKE MIX include Sodium, Na (29% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 350 calories per 100 grams, PANCAKE MIX gets 20% of its calories from protein, 77% from carbohydrates, and 3% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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