PANCAKE MIX vs GLUUTENY
Nutrition comparison per 100 g serving
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PANCAKE MIX wins in 6 out of 10 nutrient categories
PANCAKE MIX: 6
vs
GLUUTENY: 2
(2 ties)
Overview
| Nutrient | PANCAKE MIX | GLUUTENY | Winner |
|---|---|---|---|
| Calories | 350 cal | 361 cal | |
| Protein | 17.5 g | 2.8 g | |
| Carbs | 67.5 g | 86.1 g | |
| Fat | 1.3 g | 0 g | |
| Fiber | 5 g | 2.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PANCAKE MIX | GLUUTENY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PANCAKE MIX | GLUUTENY | Winner |
|---|---|---|---|
| Calcium, Ca | 150 MG | 222 MG | |
| Iron, Fe | 2.7 MG | 2 MG | |
| Sodium, Na | 675 MG | 389 MG |