PANCAKE MIX vs PIE CRUST MIX
Nutrition comparison per 100 g serving
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PANCAKE MIX wins in 7 out of 10 nutrient categories
PANCAKE MIX: 7
vs
PIE CRUST MIX: 1
(2 ties)
Overview
| Nutrient | PANCAKE MIX | PIE CRUST MIX | Winner |
|---|---|---|---|
| Calories | 350 cal | 360 cal | |
| Protein | 17.5 g | 4 g | |
| Carbs | 67.5 g | 84 g | |
| Fat | 1.3 g | 0 g | |
| Fiber | 5 g | 4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PANCAKE MIX | PIE CRUST MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PANCAKE MIX | PIE CRUST MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 150 MG | 0 MG | |
| Iron, Fe | 2.7 MG | 1.4 MG | |
| Sodium, Na | 675 MG | 600 MG |