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PAN-SEAR SELECTS LEMON PEPPER WILD CAUGHT SOLE, LEMON PEPPER

Frozen Fish & Seafood High Liner Foods (USA) Incorporated Branded
146 Calories
10.2g Protein
12.4g Carbs
6.6g Fat
0.7g Fiber
Nutrition Facts
Serving Size 100 g
Calories 146
% Daily Value*
Total Fat 6.6g 8%
Saturated Fat 0.7g 4%
Trans Fat 0g
Cholesterol 33mg 11%
Sodium 190mg 8%
Total Carbohydrate 12.4g 5%
Dietary Fiber 0.7g 3%
Total Sugars 0.7g
Protein 10.2g 20%
Vitamin D 79mcg 395%
Calcium 22mg 2%
Iron 0.7mg 4%
Potassium 131mg 3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 10.2g 35%
Carbs 12.4g 43%
Fat 6.6g 22%

Minerals

Nutrient Amount % DV
Calcium, Ca 22 MG 2%
Iron, Fe 0.7 MG 4%
Potassium, K 131 MG 3%
Sodium, Na 190 MG 8%

Related Foods in Frozen Fish & Seafood

Food Calories Protein Carbs Fat
COOKED WHITE SHRIMP 60 13g 0g 1g UNCOOKED SHRIMP 0 0g 0g 0g COZY HARBOR, MAINE LOBSTER 98 20.4g 0.9g 0.6g RAW SHRIMP 106 20.4g 0g 1.8g WILD CAUGHT RAW SHRIMP 106 20.4g 0g 1.8g WILD CAUGHT MAHI MAHI 88 18.6g 0g 0.9g

Nutrition Highlights

  • Good source of protein with 10.2g per 100g.

About PAN-SEAR SELECTS LEMON PEPPER WILD CAUGHT SOLE, LEMON PEPPER

PAN-SEAR SELECTS LEMON PEPPER WILD CAUGHT SOLE, LEMON PEPPER is a moderate-calorie food with 146 calories per 100-gram serving. Its primary macronutrient source is fat, providing 10.2g of protein, 12.4g of carbohydrates, and 6.6g of fat. It also contributes 0.7g of dietary fiber per serving. This food belongs to the Frozen Fish & Seafood category.

Ingredients

WILD SOLE, WATER, ENRICHED BLEACHED WHEAT FLOUR (FLOUR, NIACIN, FERROUS SULFATE, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), VEGETABLE OIL (CANOLA OIL, COTTONSEED OIL, AND/OR SOYBEAN OIL), ENRICHED WHEAT FLOUR (FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), RICE FLOUR, MODIFIED CORN STARCH, CONTAINS 2% OR LESS OF: SUGAR, YEAST, SALT, CITRIC ACID, DEHYDRATED ONION, SPICES, DEHYDRATED GARLIC, NATURAL LEMON FLAVOR, BLACK PEPPER, NATURAL FLAVOR, TURMERIC (COLOR), SODIUM TRIPOLYPHOSPHATE (TO RETAIN MOISTURE).

Calorie Breakdown

At 146 calories per 100 grams, PAN-SEAR SELECTS LEMON PEPPER WILD CAUGHT SOLE, LEMON PEPPER gets 28% of its calories from protein, 34% from carbohydrates, and 41% from fat. This is moderate, similar to many lean proteins and whole grains.

Compare PAN-SEAR SELECTS LEMON PEPPER WILD CAUGHT SOLE, LEMON PEPPER

See how PAN-SEAR SELECTS LEMON PEPPER WILD CAUGHT SOLE, LEMON PEPPER compares to other foods in terms of nutrition:

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