Know what is on your plate.
PALMER, YOGURT PRETZELS, LEMON-N-CREAM, LEMON-N-CREAM
Explore the nutrition, choose your serving, and see how this food fits your day.
Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 2.4 MG | 13% | |
| Sodium, Na | 467 MG | 20% |
Nutrition Highlights
- Good source of Sodium, Na (20% DV).
About PALMER, YOGURT PRETZELS, LEMON-N-CREAM, LEMON-N-CREAM
Palmer Lemon-N-Cream Yogurt Pretzels from Palmer Candy Company deliver 467 calories, 16.67g of fat, and 76.67g of carbs per 30g serving. Covered in a lemon-flavored yogurt coating over enriched wheat flour pretzels, these contain 3.33g of protein with no fiber.
Ingredients
SUGAR, ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), PALM KERNEL OIL, TITANIUM DIOXIDE (AN ARTIFICIAL COLOR), YOGURT POWDER (CULTURED WHEY PROTEIN CONCENTRATE, CULTURED SKIM MILK), WHEY POWDER, CORN SYRUP, SALT, SODIUM BICARBONATE, YEAST, SOY LECITHIN (AN EMULSIFIER), LACTIC ACID, NATURAL AND ARTIFICIAL FLAVORS, YELLOW 5 LAKE.
Dietary Information
Notable micronutrients in PALMER, YOGURT PRETZELS, LEMON-N-CREAM, LEMON-N-CREAM include Sodium, Na (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 467 calories per 100 grams, PALMER, YOGURT PRETZELS, LEMON-N-CREAM, LEMON-N-CREAM gets 3% of its calories from protein, 66% from carbohydrates, and 32% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare PALMER, YOGURT PRETZELS, LEMON-N-CREAM, LEMON-N-CREAM
See how PALMER, YOGURT PRETZELS, LEMON-N-CREAM, LEMON-N-CREAM compares to other foods in terms of nutrition:
- PALMER, YOGURT PRETZELS, LEMON-N-CREAM, LEMON-N-CREAM vs McIlhenny, SPARTAN, SUNFLOWER KERNELS, ROASTED & SALTED, ROASTED & SALTED
- PALMER, YOGURT PRETZELS, LEMON-N-CREAM, LEMON-N-CREAM vs McIlhenny, SPARTAN, ALMONDS, LIGHTLY SALTED, LIGHTLY SALTED
- PALMER, YOGURT PRETZELS, LEMON-N-CREAM, LEMON-N-CREAM vs SRIRACHA RANCH PEANUTS, SRIRACHA
- PALMER, YOGURT PRETZELS, LEMON-N-CREAM, LEMON-N-CREAM vs McIlhenny, SPARTAN, TRAIL MIX
More in Popcorn, Peanuts, Seeds & Related Snacks
Browse all foods in the Popcorn, Peanuts, Seeds & Related Snacks category to compare nutrition facts and find the best options for your diet.