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Know what is on your plate.

John B. Sanfilippo & Son, PALEO WALNUTS, ALMONDS, RAISINS, CASHEWS, PEPITAS & SUNFLOWER KERNELS MIX, PALEO

Popcorn, Peanuts, Seeds & Related Snacks John B. Sanfilippo & Son, Inc. Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

529 Calories
14.7g Protein
32.4g Carbs
44.1g Fat
5.9g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 14.7g 16%
Carbs 32.4g 35%
Fat 44.1g 49%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 529
% Daily Value*
Total Fat 44.1g 57%
Saturated Fat 4.4g 22%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 221mg 10%
Total Carbohydrate 32.4g 12%
Dietary Fiber 5.9g 21%
Total Sugars 14.7g
Protein 14.7g 29%
Vitamin D 0mcg 0%
Calcium 118mg 9%
Iron 3.8mg 21%
Potassium 647mg 14%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Minerals

Nutrient Amount % DV
Calcium, Ca 118 MG 9%
Iron, Fe 3.8 MG 21%
Potassium, K 647 MG 14%
Sodium, Na 221 MG 10%
Copper, Cu 1.3 MG 144%
Manganese, Mn 2 MG 87%

Nutrition Highlights

  • Good source of protein with 14.7g per 100g.
  • High in dietary fiber (5.9g per 100g), supporting digestive health.
  • Good source of Iron, Fe (21% DV).
  • Rich source of Copper, Cu (144% of Daily Value per 100g).
  • Rich source of Manganese, Mn (87% of Daily Value per 100g).

About PALEO WALNUTS, ALMONDS, RAISINS, CASHEWS, PEPITAS & SUNFLOWER KERNELS MIX, PALEO

PALEO WALNUTS, ALMONDS, RAISINS, CASHEWS, PEPITAS & SUNFLOWER KERNELS MIX, PALEO is a high-calorie food with 529 calories per 100-gram serving. Its primary macronutrient source is fat, providing 14.7g of protein, 32.4g of carbohydrates, and 44.1g of fat. It also contributes 5.9g of dietary fiber per serving. This food belongs to the Popcorn, Peanuts, Seeds & Related Snacks category.

Ingredients

WALNUTS, ALMONDS, RAISINS COATED WITH LESS THAN 1% EXPELLER PRESSED SUNFLOWER OIL, CASHEWS, PEPITAS, SUNFLOWER KERNELS, SEA SALT.

Dietary Information

PALEO WALNUTS, ALMONDS, RAISINS, CASHEWS, PEPITAS & SUNFLOWER KERNELS MIX, PALEO is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in PALEO WALNUTS, ALMONDS, RAISINS, CASHEWS, PEPITAS & SUNFLOWER KERNELS MIX, PALEO include Copper, Cu (144% DV) , Manganese, Mn (87% DV) , and Iron, Fe (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 529 calories per 100 grams, PALEO WALNUTS, ALMONDS, RAISINS, CASHEWS, PEPITAS & SUNFLOWER KERNELS MIX, PALEO gets 11% of its calories from protein, 24% from carbohydrates, and 75% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare John B. Sanfilippo & Son, PALEO WALNUTS, ALMONDS, RAISINS, CASHEWS, PEPITAS & SUNFLOWER KERNELS MIX, PALEO

See how John B. Sanfilippo & Son, PALEO WALNUTS, ALMONDS, RAISINS, CASHEWS, PEPITAS & SUNFLOWER KERNELS MIX, PALEO compares to other foods in terms of nutrition:

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