PALEO WALNUTS vs NUTS FOR YOU
Nutrition comparison per 100 g serving
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PALEO WALNUTS wins in 9 out of 13 nutrient categories
PALEO WALNUTS: 9
vs
NUTS FOR YOU: 2
(2 ties)
Overview
| Nutrient | PALEO WALNUTS | NUTS FOR YOU | Winner |
|---|---|---|---|
| Calories | 529 cal | 567 cal | |
| Protein | 14.7 g | 10 g | |
| Carbs | 32.4 g | 50 g | |
| Fat | 44.1 g | 36.7 g | |
| Fiber | 5.9 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PALEO WALNUTS | NUTS FOR YOU | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PALEO WALNUTS | NUTS FOR YOU | Winner |
|---|---|---|---|
| Calcium, Ca | 118 MG | 200 MG | |
| Copper, Cu | 1.3 MG | 0 MG | |
| Iron, Fe | 3.8 MG | 2.4 MG | |
| Manganese, Mn | 2 MG | 0 MG | |
| Potassium, K | 647 MG | 0 MG | |
| Sodium, Na | 221 MG | 33 MG |