PALEO WALNUTS vs FINEST HARVEST
Nutrition comparison per 100 g serving
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PALEO WALNUTS wins in 8 out of 13 nutrient categories
PALEO WALNUTS: 8
vs
FINEST HARVEST: 3
(2 ties)
Overview
| Nutrient | PALEO WALNUTS | FINEST HARVEST | Winner |
|---|---|---|---|
| Calories | 529 cal | 700 cal | |
| Protein | 14.7 g | 13.3 g | |
| Carbs | 32.4 g | 10 g | |
| Fat | 44.1 g | 70 g | |
| Fiber | 5.9 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PALEO WALNUTS | FINEST HARVEST | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PALEO WALNUTS | FINEST HARVEST | Winner |
|---|---|---|---|
| Calcium, Ca | 118 MG | 200 MG | |
| Copper, Cu | 1.3 MG | 0 MG | |
| Iron, Fe | 3.8 MG | 3.6 MG | |
| Manganese, Mn | 2 MG | 0 MG | |
| Potassium, K | 647 MG | 0 MG | |
| Sodium, Na | 221 MG | 0 MG |