PALAK PANEER, MEDIUM
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 132 MG | 10% | |
| Iron, Fe | 1.1 MG | 6% | |
| Potassium, K | 151 MG | 3% | |
| Sodium, Na | 244 MG | 11% |
About PALAK PANEER, MEDIUM
PALAK PANEER, MEDIUM is a moderate-calorie food with 141 calories per 100-gram serving. Its primary macronutrient source is fat, providing 6.0g of protein, 13.8g of carbohydrates, and 7.4g of fat. It also contributes 1.1g of dietary fiber per serving. This food belongs to the Frozen Dinners & Entrees category.
Ingredients
SAUCE: SPINACH, ONIONS, TOMATOES, CREAM+. CONTAINS 2% OR LESS OF: EXPELLER PRESSED SUNFLOWER OIL, UNSALTED BUTTER+, SPICES, SEA SALT, GINGER, GARLIC, WATER, GREEN CHILI, TURMERIC, FENUGREEK LEAVES. CUMIN BASMATI RICE: BASMATI RICE, WATER, CUMIN SEEDS, EXPELLER PRESSED SUNFLOWER OIL, GINGER, GARLIC. PANEER: WHOLE MILK+, CITRIC ACID, ACETIC ACID.
Calorie Breakdown
At 141 calories per 100 grams, PALAK PANEER, MEDIUM gets 17% of its calories from protein, 39% from carbohydrates, and 47% from fat. This is moderate, similar to many lean proteins and whole grains.
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