PALAK PANEER vs KICKIN' QUESO POTATO
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 12 nutrient categories
PALAK PANEER: 5
vs
KICKIN' QUESO POTATO: 5
(2 ties)
Overview
| Nutrient | PALAK PANEER | KICKIN' QUESO POTATO | Winner |
|---|---|---|---|
| Calories | 141 cal | 206 cal | |
| Protein | 6.0 g | 5.9 g | |
| Carbs | 13.8 g | 30.4 g | |
| Fat | 7.4 g | 6.9 g | |
| Fiber | 1.1 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PALAK PANEER | KICKIN' QUESO POTATO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.2 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | PALAK PANEER | KICKIN' QUESO POTATO | Winner |
|---|---|---|---|
| Calcium, Ca | 132 MG | 39 MG | |
| Iron, Fe | 1.1 MG | 1.8 MG | |
| Potassium, K | 151 MG | 0 MG | |
| Sodium, Na | 244 MG | 294 MG |