PALAK PANEER vs SESAME STIR FRY WITH CHICKEN WHITE MEAT CHICKEN
Nutrition comparison per 100 g serving
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SESAME STIR FRY WITH CHICKEN WHITE MEAT CHICKEN wins in 7 out of 11 nutrient categories
PALAK PANEER: 2
vs
SESAME STIR FRY WITH CHICKEN WHITE MEAT CHICKEN: 7
(2 ties)
Overview
| Nutrient | PALAK PANEER | SESAME STIR FRY WITH CHICKEN WHITE MEAT CHICKEN | Winner |
|---|---|---|---|
| Calories | 141 cal | 104 cal | |
| Protein | 6.0 g | 7.4 g | |
| Carbs | 13.8 g | 13.7 g | |
| Fat | 7.4 g | 2.1 g | |
| Fiber | 1.1 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PALAK PANEER | SESAME STIR FRY WITH CHICKEN WHITE MEAT CHICKEN | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | PALAK PANEER | SESAME STIR FRY WITH CHICKEN WHITE MEAT CHICKEN | Winner |
|---|---|---|---|
| Calcium, Ca | 132 MG | 24 MG | |
| Iron, Fe | 1.1 MG | 0.4 MG | |
| Potassium, K | 151 MG | 458 MG | |
| Sodium, Na | 244 MG | 265 MG |