PALAK PANEER
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
Buy on AmazonVitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.2 MG | 5% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 530 MG | 41% | |
| Iron, Fe | 1.8 MG | 10% | |
| Sodium, Na | 1,138 MG | 49% |
Nutrition Highlights
- Good source of Calcium, Ca (41% DV).
- Good source of Sodium, Na (49% DV).
About PALAK PANEER
PALAK PANEER is a moderate-calorie food with 163 calories per 100-gram serving. Its primary macronutrient source is fat, providing 7g of protein, 9g of carbohydrates, and 11g of fat. It also contributes 2g of dietary fiber per serving. This food belongs to the Frozen Appetizers & Hors D'oeuvres category.
Ingredients
WATER, SPINACH, INDIAN COTTAGE CHEESE (PANEER), ONION, TOMATO, REFINED SUNFLOWER OIL, GARLIC, BUTTER OIL, GINGER, CORIANDER LEAVES, GREEN CHILI, SALT, MINT LEAVES, CREAM, GARAM MASALA, CORIANDER POWDER, MANGO POWDER, FENUGREEK LEAVES, CUMIN, CARDAMOM, CINNAMON AND CLOVE
Dietary Information
Notable micronutrients in PALAK PANEER include Sodium, Na (49% DV) , and Calcium, Ca (41% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 163 calories per 100 grams, PALAK PANEER gets 17% of its calories from protein, 22% from carbohydrates, and 61% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare PALAK PANEER
See how PALAK PANEER compares to other foods in terms of nutrition:
- PALAK PANEER vs BACON WRAPPED CHICKEN
- PALAK PANEER vs STUFFED TWIST PRETZEL, PUB CHEESE & BACON
- PALAK PANEER vs CHICKEN NUGGETS FULLY COOKED BREADED NUGGET SHAPED CHICKEN BREAST PATTIES WITH RIB MEAT, CHICKEN NUGGETS
- PALAK PANEER vs CHEESE STICKS, MOZZARELLA, ASIAGO & PARMESAN
More in Frozen Appetizers & Hors D'oeuvres
Browse all foods in the Frozen Appetizers & Hors D'oeuvres category to compare nutrition facts and find the best options for your diet.