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DE Global, PALAK PANEER
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.2 MG | 5% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 530 MG | 41% | |
| Iron, Fe | 1.8 MG | 10% | |
| Sodium, Na | 1,138 MG | 49% |
Nutrition Highlights
- Good source of Calcium, Ca (41% DV).
- Good source of Sodium, Na (49% DV).
About PALAK PANEER
Kohinoor Palak Paneer is a prepared Indian curry of spinach and cottage cheese in a spiced sauce of onion, tomato, garlic, ginger, cream, and a full masala spice blend including garam masala, cardamom, cinnamon, fenugreek leaves, and clove. Per 100g: 163 calories, 7g protein, 9g carbs, 11g fat, and 2g fiber. A convenient shelf-stable option for serving over basmati rice or with flatbread.
Ingredients
WATER, SPINACH, INDIAN COTTAGE CHEESE (PANEER), ONION, TOMATO, REFINED SUNFLOWER OIL, GARLIC, BUTTER OIL, GINGER, CORIANDER LEAVES, GREEN CHILI, SALT, MINT LEAVES, CREAM, GARAM MASALA, CORIANDER POWDER, MANGO POWDER, FENUGREEK LEAVES, CUMIN, CARDAMOM, CINNAMON AND CLOVE
Dietary Information
Notable micronutrients in PALAK PANEER include Sodium, Na (49% DV) , and Calcium, Ca (41% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 163 calories per 100 grams, PALAK PANEER gets 17% of its calories from protein, 22% from carbohydrates, and 61% from fat. This is moderate, similar to many lean proteins and whole grains.
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