PALAK PANEER vs PIEROGIES
Nutrition comparison per 100 g serving
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PALAK PANEER wins in 6 out of 10 nutrient categories
PALAK PANEER: 6
vs
PIEROGIES: 3
(1 ties)
Overview
| Nutrient | PALAK PANEER | PIEROGIES | Winner |
|---|---|---|---|
| Calories | 163 cal | 158 cal | |
| Protein | 7 g | 4.4 g | |
| Carbs | 9 g | 27.2 g | |
| Fat | 11 g | 4.0 g | |
| Fiber | 2 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PALAK PANEER | PIEROGIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.2 MG | 5.3 MG |
Minerals
| Mineral | PALAK PANEER | PIEROGIES | Winner |
|---|---|---|---|
| Calcium, Ca | 530 MG | 18 MG | |
| Iron, Fe | 1.8 MG | 1.3 MG | |
| Sodium, Na | 1,138 MG | 316 MG |