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Truitt Family — PACIFIC NORTHWEST PREMIUM GARBANZO BEANS

Canned & Bottled Beans Truitt Family Foods, Inc. Branded
100 Calories
5.4g Protein
16.2g Carbs
1.5g Fat
4.6g Fiber
Nutrition Facts
Serving Size 100 g
Calories 100
% Daily Value*
Total Fat 1.5g 2%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 108mg 5%
Total Carbohydrate 16.2g 6%
Dietary Fiber 4.6g 16%
Total Sugars 3.1g
Protein 5.4g 11%
Vitamin D 0mcg 0%
Calcium 31mg 2%
Iron 1.4mg 8%
Potassium 231mg 5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 5.4g 23%
Carbs 16.2g 70%
Fat 1.5g 7%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0.9 MG 1%

Minerals

Nutrient Amount % DV
Calcium, Ca 31 MG 2%
Iron, Fe 1.4 MG 8%
Potassium, K 231 MG 5%
Sodium, Na 108 MG 5%

Related Foods in Canned & Bottled Beans

Food Calories Protein Carbs Fat
McCall Farms — TRAPPEY'S, RED KIDNEY BEANS WITH CHILI GRAVY 85 4.7g 15.5g 0g Goya — REFRIED BLACK BEANS 78 3.9g 10.9g 2.3g Holmes Canning — BLACKEYE PEAS, SEASONED 85 7.1g 18.4g 0.4g Associated Wholesale Grocers — BAKED BEANS, HONEY 115 4.6g 23.9g 0.8g Randall — DELUXE GARBANZO BEANS 97 6.2g 18.6g 1.8g Beaver Valley Canning — BLACK BEANS 92 6.2g 16.9g 0g

Nutrition Highlights

  • Low in calories with 100 kcal per 100g.
  • Very low in fat (1.5g per 100g).
  • Good source of dietary fiber (4.6g per 100g).

About PACIFIC NORTHWEST PREMIUM GARBANZO BEANS

Truitt Family Foods Pacific Northwest Premium Garbanzo Beans are cooked chickpeas packed in water with sea salt. Per 100g they provide 100 calories, 5.38g of protein, 16.15g of carbohydrates, 1.54g of fat, and 4.6g of fiber. Garbanzo beans are a reliable source of plant protein and dietary fiber. They work in salads, hummus, soups, stews, roasted as a snack, or as a protein addition to grain bowls.

Ingredients

GARBANZO BEANS, WATER, SEA SALT.

Dietary Information

PACIFIC NORTHWEST PREMIUM GARBANZO BEANS is considered low-fat, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 100 calories per 100 grams, PACIFIC NORTHWEST PREMIUM GARBANZO BEANS gets 22% of its calories from protein, 65% from carbohydrates, and 14% from fat. This is moderate, similar to many lean proteins and whole grains.

Compare Truitt Family — PACIFIC NORTHWEST PREMIUM GARBANZO BEANS

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