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Truitt Family, PACIFIC NORTHWEST PREMIUM GARBANZO BEANS
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.9 MG | 1% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 31 MG | 2% | |
| Iron, Fe | 1.4 MG | 8% | |
| Potassium, K | 231 MG | 5% | |
| Sodium, Na | 108 MG | 5% |
Nutrition Highlights
- Low in calories with 100 kcal per 100g.
- Very low in fat (1.5g per 100g).
- Good source of dietary fiber (4.6g per 100g).
About PACIFIC NORTHWEST PREMIUM GARBANZO BEANS
Truitt Family Foods Pacific Northwest Premium Garbanzo Beans are cooked chickpeas packed in water with sea salt. Per 100g they provide 100 calories, 5.38g of protein, 16.15g of carbohydrates, 1.54g of fat, and 4.6g of fiber. Garbanzo beans are a reliable source of plant protein and dietary fiber. They work in salads, hummus, soups, stews, roasted as a snack, or as a protein addition to grain bowls.
Ingredients
GARBANZO BEANS, WATER, SEA SALT.
Dietary Information
PACIFIC NORTHWEST PREMIUM GARBANZO BEANS is considered low-fat, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 100 calories per 100 grams, PACIFIC NORTHWEST PREMIUM GARBANZO BEANS gets 22% of its calories from protein, 65% from carbohydrates, and 14% from fat. This is moderate, similar to many lean proteins and whole grains.
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