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PACIFIC NORTHWEST PREMIUM GARBANZO BEANS

Canned & Bottled Beans Truitt Family Foods, Inc. Branded
100 Calories
5.4g Protein
16.2g Carbs
1.5g Fat
4.6g Fiber
Nutrition Facts
Serving Size 100 g
Calories 100
% Daily Value*
Total Fat 1.5g 2%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 108mg 5%
Total Carbohydrate 16.2g 6%
Dietary Fiber 4.6g 16%
Total Sugars 3.1g
Protein 5.4g 11%
Vitamin D 0mcg 0%
Calcium 31mg 2%
Iron 1.4mg 8%
Potassium 231mg 5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 5.4g 23%
Carbs 16.2g 70%
Fat 1.5g 7%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0.9 MG 1%

Minerals

Nutrient Amount % DV
Calcium, Ca 31 MG 2%
Iron, Fe 1.4 MG 8%
Potassium, K 231 MG 5%
Sodium, Na 108 MG 5%

Related Foods in Canned & Bottled Beans

Food Calories Protein Carbs Fat
LOW SODIUM CHICKPEAS GARBANZO BEANS 92 5.4g 15.4g 1.5g LOW SODIUM CANNELLINI BEANS 85 6.2g 15.4g 0g THREE BEAN LOW SODIUM BLEND, THREE BEAN 77 5.4g 14.6g 0g HONEY CERVEZA FLAVORED NAVY BEANS, HONEY CERVEZA 100 5.4g 19.2g 0.4g PINTO BEANS 80 5.6g 15.2g 0g TEXAS STYLE PINTO BEANS, TOMATOES & JALAPENOS, TEXAS STYLE 69 3.9g 11.5g 1.2g

Nutrition Highlights

  • Low in calories with 100 kcal per 100g.
  • Very low in fat (1.5g per 100g).
  • Good source of dietary fiber (4.6g per 100g).

About PACIFIC NORTHWEST PREMIUM GARBANZO BEANS

PACIFIC NORTHWEST PREMIUM GARBANZO BEANS is a moderate-calorie food with 100 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 5.4g of protein, 16.2g of carbohydrates, and 1.5g of fat. It also contributes 4.6g of dietary fiber per serving. This food belongs to the Canned & Bottled Beans category.

Ingredients

GARBANZO BEANS, WATER, SEA SALT.

Dietary Information

PACIFIC NORTHWEST PREMIUM GARBANZO BEANS is considered low-fat, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 100 calories per 100 grams, PACIFIC NORTHWEST PREMIUM GARBANZO BEANS gets 22% of its calories from protein, 65% from carbohydrates, and 14% from fat. This is moderate, similar to many lean proteins and whole grains.

Compare PACIFIC NORTHWEST PREMIUM GARBANZO BEANS

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