PACIFIC NORTHWEST PREMIUM GARBANZO BEANS vs COWBOY BEANS
Nutrition comparison per 100 g serving
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COWBOY BEANS wins in 4 out of 11 nutrient categories
PACIFIC NORTHWEST PREMIUM GARBANZO BEANS: 3
vs
COWBOY BEANS: 4
(4 ties)
Overview
| Nutrient | PACIFIC NORTHWEST PREMIUM GARBANZO BEANS | COWBOY BEANS | Winner |
|---|---|---|---|
| Calories | 100 cal | 92 cal | |
| Protein | 5.4 g | 5.4 g | Tie |
| Carbs | 16.2 g | 17.7 g | |
| Fat | 1.5 g | 0.4 g | |
| Fiber | 4.6 g | 3.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PACIFIC NORTHWEST PREMIUM GARBANZO BEANS | COWBOY BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.9 MG | 3.7 MG |
Minerals
| Mineral | PACIFIC NORTHWEST PREMIUM GARBANZO BEANS | COWBOY BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 31 MG | Tie |
| Iron, Fe | 1.4 MG | 1.4 MG | Tie |
| Potassium, K | 231 MG | 0 MG | |
| Sodium, Na | 108 MG | 362 MG |