PACIFIC NORTHWEST PREMIUM GARBANZO BEANS vs ORGANIC GREAT NORTHERN BEANS
Nutrition comparison per 100 g serving
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ORGANIC GREAT NORTHERN BEANS wins in 4 out of 11 nutrient categories
PACIFIC NORTHWEST PREMIUM GARBANZO BEANS: 2
vs
ORGANIC GREAT NORTHERN BEANS: 4
(5 ties)
Overview
| Nutrient | PACIFIC NORTHWEST PREMIUM GARBANZO BEANS | ORGANIC GREAT NORTHERN BEANS | Winner |
|---|---|---|---|
| Calories | 100 cal | 85 cal | |
| Protein | 5.4 g | 5.4 g | Tie |
| Carbs | 16.2 g | 15.4 g | |
| Fat | 1.5 g | 0 g | |
| Fiber | 4.6 g | 4.6 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PACIFIC NORTHWEST PREMIUM GARBANZO BEANS | ORGANIC GREAT NORTHERN BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.9 MG | 0.9 MG | Tie |
Minerals
| Mineral | PACIFIC NORTHWEST PREMIUM GARBANZO BEANS | ORGANIC GREAT NORTHERN BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 46 MG | |
| Iron, Fe | 1.4 MG | 1.4 MG | Tie |
| Potassium, K | 231 MG | 0 MG | |
| Sodium, Na | 108 MG | 96 MG |