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Foodtown, BLACK BEANS
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 46 MG | 4% | |
| Iron, Fe | 1.4 MG | 8% | |
| Sodium, Na | 300 MG | 13% |
Nutrition Highlights
- Low in calories with 92 kcal per 100g.
- Very low in fat (0g per 100g).
- Good source of dietary fiber (4.6g per 100g).
About BLACK BEANS
Foodtown Black Beans are simply prepared black beans, water, and salt. Each 130g serving provides 92 calories, 6.15g protein, 16.92g carbs, and 4.6g fiber, with no fat. Canned black beans are a practical, budget-friendly source of plant protein and fiber, widely used in soups, rice dishes, tacos, and salads. They suit vegetarian, vegan, and low-fat diets.
Ingredients
PREPARED BLACK BEANS, WATER, AND SALT.
Dietary Information
BLACK BEANS is considered low-fat, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 92 calories per 100 grams, BLACK BEANS gets 27% of its calories from protein, 74% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.
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