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Brekki, OVERNIGHT OATS, RASPBERRY

Cereal Brekki LLC Branded
171 Calories
5.3g Protein
21.8g Carbs
7.7g Fat
3.5g Fiber
Nutrition Facts
Serving Size 100 g
Calories 171
% Daily Value*
Total Fat 7.7g 10%
Saturated Fat 0.6g 3%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 62mg 3%
Total Carbohydrate 21.8g 8%
Dietary Fiber 3.5g 13%
Total Sugars 6.5g
Protein 5.3g 11%
Vitamin D 0mcg 0%
Calcium 88mg 7%
Iron 1.1mg 6%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 5.3g 15%
Carbs 21.8g 63%
Fat 7.7g 22%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 88 MG 7%
Iron, Fe 1.1 MG 6%
Sodium, Na 62 MG 3%

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Food Calories Protein Carbs Fat
Post Consumer, MAPLE & PECANS FLAVOR SWEETENED CEREAL WITH OATS & HONEY, MAPLE & PECANS 415 7.3g 78.1g 8.5g Safeway, MUESLI CEREAL WITH A DELIGHTFUL MIX OF CORN, WHEAT & BARLEY FLAKES WITH RAISINS, SWEETENED TOASTED OATS, DATES, ALMONDS & PUFFED RICE, MUESLI 368 8.8g 75.4g 5.3g Post Consumer, COCOA PEBBLES CHOCOLATE FLAVORED RICE CEREAL, COCOA PEBBLES 389 5.6g 86.1g 4.2g Post Consumer, RAISIN BRAN WHOLE GRAIN WHEAT & BRAN CEREAL, RAISIN BRAN 311 8.2g 78.7g 1.6g Post Consumer, FRUIT FLAVOR SWEETENED RICE CEREAL, FRUIT 389 2.8g 86.1g 4.2g Giant Eagle, CINNAMON TOAST SQUARES SWEETENED WHOLE WHEAT & RICE CEREAL, CINNAMON TOAST SQUARES 400 5g 77.5g 10g

Nutrition Highlights

  • Good source of dietary fiber (3.5g per 100g).

About OVERNIGHT OATS, RASPBERRY

OVERNIGHT OATS, RASPBERRY is a moderate-calorie food with 171 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 5.3g of protein, 21.8g of carbohydrates, and 7.7g of fat. It also contributes 3.5g of dietary fiber per serving. This food belongs to the Cereal category.

Ingredients

ALMOND MILK (WATER, ALMOND BUTTER), RASPBERRY (RASPBERRIES, CANE SUGAR, GUAR GUM), ROLLED OATS, COCONUT SYRUP, RICE MILK POWDER, BUCKWHEAT GROATS, ALMONDS, CHIA SEEDS, FLAX SEEDS, PUFFED AMARANTH, SEA SALT.

Calorie Breakdown

At 171 calories per 100 grams, OVERNIGHT OATS, RASPBERRY gets 12% of its calories from protein, 51% from carbohydrates, and 40% from fat. This is moderate, similar to many lean proteins and whole grains.

Compare Brekki, OVERNIGHT OATS, RASPBERRY

See how Brekki, OVERNIGHT OATS, RASPBERRY compares to other foods in terms of nutrition:

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