OVERNIGHT OATS vs BANANA BERRY GRANOLA
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
OVERNIGHT OATS: 4
vs
BANANA BERRY GRANOLA: 4
(2 ties)
Overview
| Nutrient | OVERNIGHT OATS | BANANA BERRY GRANOLA | Winner |
|---|---|---|---|
| Calories | 171 cal | 429 cal | |
| Protein | 5.3 g | 7.1 g | |
| Carbs | 21.8 g | 64.3 g | |
| Fat | 7.7 g | 14.3 g | |
| Fiber | 3.5 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OVERNIGHT OATS | BANANA BERRY GRANOLA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | OVERNIGHT OATS | BANANA BERRY GRANOLA | Winner |
|---|---|---|---|
| Calcium, Ca | 88 MG | 71 MG | |
| Iron, Fe | 1.1 MG | 2.6 MG | |
| Sodium, Na | 62 MG | 196 MG |