OVERNIGHT OATS, CINNAMON RAISIN
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 127 MG | 10% | |
| Iron, Fe | 5.1 MG | 28% | |
| Potassium, K | 345 MG | 7% | |
| Sodium, Na | 0 MG | 0% |
Nutrition Highlights
- Good source of protein with 14.6g per 100g.
- High in dietary fiber (14.5g per 100g), supporting digestive health.
- Good source of Iron, Fe (28% DV).
About OVERNIGHT OATS, CINNAMON RAISIN
OVERNIGHT OATS, CINNAMON RAISIN is a high-calorie food with 418 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 14.6g of protein, 58.2g of carbohydrates, and 14.6g of fat. It also contributes 14.5g of dietary fiber per serving. This food belongs to the Cereal category.
Ingredients
ORGANIC ROLLED OATS, ORGANIC CHIA SEEDS, ORGANIC HEMP SEEDS, ORGANIC FLAXSEED MEAL, ORGANIC RAISINS (ORGANIC RAISINS, ORGANIC SUNFLOWER OIL), ORGANIC CINNAMON.
Dietary Information
OVERNIGHT OATS, CINNAMON RAISIN is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in OVERNIGHT OATS, CINNAMON RAISIN include Iron, Fe (28% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 418 calories per 100 grams, OVERNIGHT OATS, CINNAMON RAISIN gets 14% of its calories from protein, 56% from carbohydrates, and 31% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare OVERNIGHT OATS, CINNAMON RAISIN
See how OVERNIGHT OATS, CINNAMON RAISIN compares to other foods in terms of nutrition:
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