OVERNIGHT OATS vs WINTERFEST FRUIT FLAVOR SWEETENED RICE CEREAL
Nutrition comparison per 100 g serving
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WINTERFEST FRUIT FLAVOR SWEETENED RICE CEREAL wins in 12 out of 19 nutrient categories
OVERNIGHT OATS: 6
vs
WINTERFEST FRUIT FLAVOR SWEETENED RICE CEREAL: 12
(1 ties)
Overview
| Nutrient | OVERNIGHT OATS | WINTERFEST FRUIT FLAVOR SWEETENED RICE CEREAL | Winner |
|---|---|---|---|
| Calories | 418 cal | 389 cal | |
| Protein | 14.6 g | 2.8 g | |
| Carbs | 58.2 g | 86.1 g | |
| Fat | 14.6 g | 4.2 g | |
| Fiber | 14.5 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OVERNIGHT OATS | WINTERFEST FRUIT FLAVOR SWEETENED RICE CEREAL | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 400 UG | |
| Niacin | 0 MG | 22.2 MG | |
| Riboflavin | 0 MG | 1.9 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-12 | 0 UG | 13.3 UG | |
| Vitamin B-6 | 0 MG | 1.9 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 16.7 MG | |
| Vitamin D (D2 + D3) | 0 UG | 6 UG |
Minerals
| Mineral | OVERNIGHT OATS | WINTERFEST FRUIT FLAVOR SWEETENED RICE CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 127 MG | 0 MG | |
| Iron, Fe | 5.1 MG | 2.8 MG | |
| Potassium, K | 345 MG | 56 MG | |
| Sodium, Na | 0 MG | 528 MG | |
| Zinc, Zn | 0 MG | 6.3 MG |