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Blue Diamond Growers, OVEN ROASTED ALMONDS, SEA SALT

Popcorn, Peanuts, Seeds & Related Snacks Blue Diamond Growers Branded
607 Calories
21.4g Protein
17.9g Carbs
53.6g Fat
10.7g Fiber
Nutrition Facts
Serving Size 100 g
Calories 607
% Daily Value*
Total Fat 53.6g 69%
Saturated Fat 3.6g 18%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 482mg 21%
Total Carbohydrate 17.9g 6%
Dietary Fiber 10.7g 38%
Total Sugars 3.6g
Protein 21.4g 43%
Vitamin D 0mcg 0%
Calcium 286mg 22%
Iron 3.9mg 21%
Potassium 750mg 16%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 21.4g 23%
Carbs 17.9g 19%
Fat 53.6g 58%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 286 MG 22%
Iron, Fe 3.9 MG 21%
Magnesium, Mg 286 MG 68%
Potassium, K 750 MG 16%
Sodium, Na 482 MG 21%

Related Foods in Popcorn, Peanuts, Seeds & Related Snacks

Food Calories Protein Carbs Fat
Quaker Oats, THE ORIGINAL CARAMEL COATED POPCORN & PEANUTS, THE ORIGINAL 423 7.1g 81.1g 7.1g Nabisco Food, SALTED CARAMEL PEANUTS, SALTED CARAMEL 554 21.4g 30.4g 42.9g Nabisco Food, NUTS & CHOCOLATE ROASTED PEANUTS, M&M'S MILK CHOCOLATE CANDIES, RAISINS ROASTED ALMONDS TRAIL MIX, NUTS & CHOCOLATE 514 17.1g 42.9g 34.3g Nabisco Food, ALMOND CHOCOLATE CRUNCH ALMONDS, CHOCOLATE CANDY PIECES, CHOCOLATE COVERED PEANUTS & VANILLA ALMONDS, ALMOND CHOCOLATE CRUNCH 562 15.6g 37.5g 40.6g Nabisco Food, HONEY ROASTED PEANUTS, HONEY ROASTED 571 25g 25g 46.4g Nabisco Food, S' MORES MIX ROASTED PEANUTS CHOCOLATE CANDY PIECES DARK COCOA ALMONDS MARSHMALLOW PIECES YOGURT COATED GRAHAM CRACKER PIECES, S' MORES MIX 548 12.9g 48.4g 32.3g

Nutrition Highlights

  • Excellent source of protein with 21.4g per 100g, great for muscle building and recovery.
  • High in dietary fiber (10.7g per 100g), supporting digestive health.
  • Good source of Calcium, Ca (22% DV).
  • Good source of Iron, Fe (21% DV).
  • Rich source of Magnesium, Mg (68% of Daily Value per 100g).
  • Good source of Sodium, Na (21% DV).

About OVEN ROASTED ALMONDS, SEA SALT

Blue Diamond Oven Roasted Sea Salt Almonds are dry-roasted with a light sea salt finish and a small amount of corn maltodextrin to help the seasoning adhere. Per 100g: 607 calories, 21.43g protein, 17.86g carbs, and 53.57g fat, with 10.7g fiber. Almonds are naturally high in vitamin E and magnesium. A satisfying snack that pairs well with cheese or can be chopped and added to salads.

Ingredients

ALMONDS, SEA SALT, AND CORN MALTODEXTRIN.

Dietary Information

OVEN ROASTED ALMONDS, SEA SALT is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in OVEN ROASTED ALMONDS, SEA SALT include Magnesium, Mg (68% DV) , Calcium, Ca (22% DV) , Iron, Fe (21% DV) , and Sodium, Na (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 607 calories per 100 grams, OVEN ROASTED ALMONDS, SEA SALT gets 14% of its calories from protein, 12% from carbohydrates, and 79% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Blue Diamond Growers, OVEN ROASTED ALMONDS, SEA SALT

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