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Post Consumer — OUR STRAWBERRY BLONDE HONEY GRAHAM AND STRAWBERRY FLAVORED CEREAL WITH MARSHMALLOWS, HONEY GRAHAM AND STRAWBERRY

Cereal Post Consumer Brands, LLC Branded
405 Calories
2.4g Protein
83.3g Carbs
6.0g Fat
2.4g Fiber
Nutrition Facts
Serving Size 100 g
Calories 405
% Daily Value*
Total Fat 6.0g 8%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 548mg 24%
Total Carbohydrate 83.3g 30%
Dietary Fiber 2.4g 9%
Total Sugars 45.2g
Protein 2.4g 5%
Vitamin D 0mcg 0%
Calcium 452mg 35%
Iron 19.3mg 107%
Potassium 95mg 2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 2.4g 3%
Carbs 83.3g 91%
Fat 6.0g 6%

Vitamins

Nutrient Amount % DV
Thiamin 2 MG 167%
Niacin 7.1 MG 45%
Pantothenic acid 3.6 MG 71%
Vitamin B-6 0.7 MG 42%

Minerals

Nutrient Amount % DV
Calcium, Ca 452 MG 35%
Iron, Fe 19.3 MG 107%
Phosphorus, P 95 MG 8%
Potassium, K 95 MG 2%
Sodium, Na 548 MG 24%
Zinc, Zn 5.4 MG 49%

Related Foods in Cereal

Food Calories Protein Carbs Fat
Iga — SWEETENED OAT CEREAL WITH COLORED MARSHMALLOW BITS 407 7.4g 85.2g 3.7g Iga — COCOA CRUNCH 393 3.6g 89.3g 0g Iga — WHOLE GRAIN QUICK OATS 375 12.5g 67.5g 6.3g Iga — SWEETENED OAT CEREAL WITH MARSHMALLOWS 400 6.7g 90g 3.3g Iga — SWEETENED CORN AND OAT CEREAL 379 3.5g 89.7g 1.7g Iga — CRISPY CORN & RICE CEREAL 379 6.9g 89.7g 0g

Nutrition Highlights

  • Good source of Calcium, Ca (35% DV).
  • Rich source of Iron, Fe (107% of Daily Value per 100g).
  • Good source of Sodium, Na (24% DV).
  • Good source of Zinc, Zn (49% DV).
  • Rich source of Thiamin (167% of Daily Value per 100g).
  • Good source of Niacin (45% DV).

About OUR STRAWBERRY BLONDE HONEY GRAHAM AND STRAWBERRY FLAVORED CEREAL WITH MARSHMALLOWS, HONEY GRAHAM AND STRAWBERRY

Malt-O-Meal Strawberry Blonde Cereal opens with sugar as the first ingredient, followed by corn flour and marshmallows - which themselves lead with sugar and corn syrup. Whole grain oat flour and whole grain wheat appear mid-list, providing a small fraction of fiber. Beyond that, additional sweeteners including corn syrup, molasses, honey, and fructose stack up throughout the ingredient deck. Protein is very low and fiber modest. Heavily fortified with vitamins and minerals added back in, which is typical for breakfast cereals built primarily around sugar. It's candy-adjacent in nutritional profile, aimed squarely at a younger palate.

Ingredients

SUGAR, CORN FLOUR, MARSHMALLOWS (SUGAR, MODIFIED CORNSTARCH, CORN SYRUP, DEXTROSE, GELATIN, NATURAL AND ARTIFICIAL FLAVOR, SODIUM HEXAMETAPHOSPHATE), WHOLE GRAIN OAT FLOUR, WHOLE GRAIN WHEAT, CORN MEAL, CANOLA OIL, MODIFIED CORNSTARCH, SALT, CALCIUM CARBONATE, CORN SYRUP, MOLASSES, HONEY, FRUCTOSE, BAKING SODA (SODIUM BICARBONATE), SOY LECITHIN, NATURAL AND ARTIFICIAL FLAVOR, DEXTROSE, RED 40, TRISODIUM PHOSPHATE, BHT ADDED TO PRESERVE FRESHNESS. VITAMINS AND MINERALS: FERRIC ORTHOPHOSPHATE (SOURCE OF IRON), NIACINAMIDE (VITAMIN B3), ZINC OXIDE, THIAMIN MONONITRATE (VITAMIN B1), CALCIUM PANTOTHENATE (VITAMIN B5), PYRIDOXINE HYDROCHLORIDE (VITAMIN B6), FOLIC ACID.

Dietary Information

Notable micronutrients in OUR STRAWBERRY BLONDE HONEY GRAHAM AND STRAWBERRY FLAVORED CEREAL WITH MARSHMALLOWS, HONEY GRAHAM AND STRAWBERRY include Thiamin (167% DV) , Iron, Fe (107% DV) , Pantothenic acid (71% DV) , Zinc, Zn (49% DV) , and Niacin (45% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 405 calories per 100 grams, OUR STRAWBERRY BLONDE HONEY GRAHAM AND STRAWBERRY FLAVORED CEREAL WITH MARSHMALLOWS, HONEY GRAHAM AND STRAWBERRY gets 2% of its calories from protein, 82% from carbohydrates, and 13% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Post Consumer — OUR STRAWBERRY BLONDE HONEY GRAHAM AND STRAWBERRY FLAVORED CEREAL WITH MARSHMALLOWS, HONEY GRAHAM AND STRAWBERRY

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