Nash Finch — OUR FAMILY, RAISIN BRAN CEREAL
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
Buy on AmazonVitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 1 MG | 83% | |
| Riboflavin | 0.7 MG | 55% | |
| Niacin | 8.5 MG | 53% | |
| Vitamin B-6 | 0.8 MG | 50% | |
| Vitamin B-12 | 2.5 UG | 106% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 34 MG | 3% | |
| Iron, Fe | 7.6 MG | 42% | |
| Magnesium, Mg | 136 MG | 32% | |
| Phosphorus, P | 424 MG | 34% | |
| Potassium, K | 661 MG | 14% | |
| Sodium, Na | 356 MG | 15% | |
| Zinc, Zn | 6.4 MG | 58% |
Nutrition Highlights
- Very low in fat (1.7g per 100g).
- High in dietary fiber (11.9g per 100g), supporting digestive health.
- Good source of Iron, Fe (42% DV).
- Good source of Magnesium, Mg (32% DV).
- Good source of Phosphorus, P (34% DV).
- Rich source of Zinc, Zn (58% of Daily Value per 100g).
About OUR FAMILY, RAISIN BRAN CEREAL
Our Family Raisin Bran brings together whole grain wheat, wheat bran, and raisins, sweetened with sugar and brown sugar syrup, then fortified with a full vitamin and mineral package. Fiber is high, which is the main nutritional draw. The raisins contribute natural sugar on top of the added sugars, so sweetness is pronounced. Fat is very low. It is a decent source of fiber and iron, though it delivers more sugar than the bran-forward branding might suggest.
Ingredients
WHOLE GRAIN WHEAT, RAISINS, WHEAT BRAN, SUGAR, BROWN SUGAR SYRUP, CONTAINS 2% OR LESS OF SALT, MALTED BARLEY SYRUP. VITAMINS AND MINERALS: POTASSIUM CHLORIDE, NIACINAMIDE, ZINC OXIDE, REDUCED IRON, VITAMIN A PALMITATE, PYRIDOXINE HYDROCHLORIDE (VITAMIN B6), RIBOFLAVIN (VITAMIN B2), THIAMIN MONONITRATE (VITAMIN B1), FOLIC ACID, VITAMIN D, VITAMIN B12.
Dietary Information
OUR FAMILY, RAISIN BRAN CEREAL is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in OUR FAMILY, RAISIN BRAN CEREAL include Vitamin B-12 (106% DV) , Thiamin (83% DV) , Zinc, Zn (58% DV) , Riboflavin (55% DV) , and Niacin (53% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 322 calories per 100 grams, OUR FAMILY, RAISIN BRAN CEREAL gets 11% of its calories from protein, 97% from carbohydrates, and 5% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare Nash Finch — OUR FAMILY, RAISIN BRAN CEREAL
See how Nash Finch — OUR FAMILY, RAISIN BRAN CEREAL compares to other foods in terms of nutrition:
- Nash Finch — OUR FAMILY, RAISIN BRAN CEREAL vs GS1 Mexi — FRUIT RINGS FLAVORED CEREAL, FRUIT RINGS
- Nash Finch — OUR FAMILY, RAISIN BRAN CEREAL vs Bi-Lo — APPLE DAPPLES SWEETENED MULTI-GRAIN APPLE AND CINNAMON CEREAL, APPLE DAPPLES
- Nash Finch — OUR FAMILY, RAISIN BRAN CEREAL vs EXBC — HONEY OATS & FLAKES CEREAL, HONEY
- Nash Finch — OUR FAMILY, RAISIN BRAN CEREAL vs Giant Eagle — RAISIN BRAN TOASTED WHOLE GRAIN WHEAT & BRAN CEREAL WITH RAISINS CEREAL, RAISIN BRAN
More in Cereal
Browse all foods in the Cereal category to compare nutrition facts and find the best options for your diet.