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Katalina Holding — OTHENTIC, CONDENSED MUSHROOM BARLEY SOUP

Canned Condensed Soup Katalina Holding Company Branded
130 Calories
5.2g Protein
20.9g Carbs
3.5g Fat
0.9g Fiber
Nutrition Facts
Serving Size 100 g
Calories 130
% Daily Value*
Total Fat 3.5g 4%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 600mg 26%
Total Carbohydrate 20.9g 8%
Dietary Fiber 0.9g 3%
Total Sugars 1.7g
Protein 5.2g 10%
Vitamin D 0mcg 0%
Calcium 35mg 3%
Iron 1.6mg 9%
Potassium 243mg 5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 5.2g 18%
Carbs 20.9g 71%
Fat 3.5g 11%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 1 MG 1%

Minerals

Nutrient Amount % DV
Calcium, Ca 35 MG 3%
Iron, Fe 1.6 MG 9%
Potassium, K 243 MG 5%
Sodium, Na 600 MG 26%

Nutrition Highlights

  • Good source of Sodium, Na (26% DV).

About OTHENTIC, CONDENSED MUSHROOM BARLEY SOUP

Condensed mushroom barley soup from Othentic by Katalina Holding Company, made with water, beans, pearl barley, mushrooms, carrots, onion, canola oil, wheat flour, dill, salt, spice extracts, soy protein, and riboflavin (natural yellow color). Per 100g of condensed: 130 kcal, 5.2g protein, 20.9g carbs, 3.5g fat, 0.9g fiber. Contains wheat, soy, and barley (gluten). The combination of pearl barley, beans, and soy protein gives this a higher protein profile than most cream-of-mushroom style soups. The dill and mushroom combination reflect Eastern European and Jewish culinary traditions for this dish. No artificial colors (riboflavin is a B-vitamin used for yellow coloring). A hearty, condensed soup requiring dilution before serving.

Ingredients

WATER, BEANS, PEARL BARLEY, MUSHROOMS, CARROTS, ONION, CANOLA OIL, WHEAT FLOUR, DILL, SALT, SPICES EXTRACTS, SOY PROTEIN, NATURAL COLOR - RIBOFLAVIN.

Dietary Information

Notable micronutrients in OTHENTIC, CONDENSED MUSHROOM BARLEY SOUP include Sodium, Na (26% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 130 calories per 100 grams, OTHENTIC, CONDENSED MUSHROOM BARLEY SOUP gets 16% of its calories from protein, 64% from carbohydrates, and 24% from fat. This is moderate, similar to many lean proteins and whole grains.

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