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Aramouni Gourmet, ORZO AND FETA SALAD
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.3 MG | 5% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 36 MG | 3% | |
| Iron, Fe | 0.6 MG | 4% | |
| Sodium, Na | 343 MG | 15% |
Nutrition Highlights
- Good source of protein with 10.7g per 100g.
- Good source of dietary fiber (3.6g per 100g).
About ORZO AND FETA SALAD
Aramouni's Orzo and Feta Salad combines orzo pasta made from durum wheat semolina with feta cheese, fresh parsley, sun-dried tomato, pitted black olives, capers, lemon juice, dill, and a soybean-olive oil blend, seasoned with turmeric, salt, and white pepper. A 28 g serving has 214 calories, 10.71 g protein, 32.14 g carbs, 10.71 g fat, and 3.60 g fiber. The capers and lemon juice provide acidity while the feta and olives deliver the characteristic Mediterranean saltiness. A ready-to-eat deli pasta salad.
Ingredients
ORZO [DURHAM WHEAT FLOUR (SEMOLINA)], FETA CHEESE (CULTURED PASTEURIZED MILK, SALT, ENZYMES, CALCIUM CHLORIDE), PARSLEY, SUN DRIED TOMATO, PITTED BLACK OLIVE, CAPERS, LEMON JUICE, DILL, BLEND OF SOYBEAN OIL AND OLIVE OIL, TURMERIC, SALT, WHITE PEPPER.
Calorie Breakdown
At 214 calories per 100 grams, ORZO AND FETA SALAD gets 20% of its calories from protein, 60% from carbohydrates, and 45% from fat. This is moderately high, similar to many cooked grains and dairy products.
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